Cutting out sugar or for that matter any food group from your diet is not healthy. The right way to achieving a balanced diet is portion control and avoiding any one thing in excess. Singhwal says sugar provides calories, but lacks essential nutrients .Among various things, eating sugary foods can lead to overeating and a lack of important vitamins and minerals. Here are some benefits of not eating sugar for a month:
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1. Weight loss
Reducing sugar intake or not eating it for a month can lead to weight loss as it eliminates empty calories and reduces the likelihood of overeating, says Singhwal.
2. Improved blood sugar levels
Cutting out sugar for 30 days can help to stabilise blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
3. Enhanced energy levels
Without blood sugar spikes and crashes, energy levels tend to become more stable throughout the day.
4. Better dental health
Avoiding sugar can lead to improved oral health and a reduced risk of cavities and gum disease.
5. Reduced risk of chronic diseases
Lowering sugar intake may lower the risk of developing chronic diseases like heart disease, says the expert.
6. Clearer skin
Some people may experience improvements in their skin health, as high sugar intake has been linked to acne and other skin issues.
7. Improved mood and mental clarity
Stable blood sugar levels can positively affect mood, reducing mood swings and improving mental clarity.
8. Healthier gut
High sugar intake can disrupt the balance of gut bacteria, reducing sugar can help promote a healthier gut environment.