7 Side effects of fibre deficiency
A deficiency of dietary fibre in your daily diet can have several adverse effects on your health and well-being:
1. Digestive issues: Insufficient fibre can lead to constipation, as fiber adds bulk to stool and facilitates regular bowel movements. Chronic constipation can cause discomfort and potentially lead to more severe gastrointestinal problems.
2. Weight gain: Fibre helps control appetite by promoting a feeling of fullness. A lack of fibre can contribute to overeating, weight gain, and obesity.
4. Poor cardiovascular health: A low-fibre diet can result in higher cholesterol levels and an increased risk of heart disease. Soluble fibre, in particular, helps lower LDL (bad) cholesterol.
5. Colon health problems: Insufficient fibre intake may increase the risk of colorectal cancer. Fibre aids in moving waste through the colon and may reduce exposure to harmful substances.
6. Hunger and cravings: Low-fiber diets can lead to persistent feelings of hunger and cravings for unhealthy, high calorie foods.
7. Gut imbalance: Fibre is a crucial source of nutrition for beneficial gut bacteria. A lack of fibre can disrupt the balance of your gut microbiome, potentially impacting your overall health.
To maintain optimal health, it’s essential to include an adequate amount of fiber in your daily diet. Aim for a variety of fibre-rich foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds to ensure you reap the many health benefits associated with fiber consumption.