7-Day UltimateWeight Loss Challenge You Should Give A Try(2023)


Monday: Slow and steady will help you lose the weight
Day one shouldn’t be hectic so this plan will help you prep your body for what’s coming next.

1 hour | 5 sets each

Tuesday: Core and cardio mash-up
Having a strong core is the foundation. And if you mix it up with some cardio, then your weight loss regime will go wonderfully well.

1 hour | 5 sets each

Wednesday: Leg day for the win!
Skipping leg day isn’t an option as leg exercises will help you reap maximum results–especially when you want weight loss.

1 hour 15  minutes | 5 sets each

Ideally, you should do 10 reps of 15 steps each. But if the staircase you have access to has more or less steps than this, then feel free to alter the reps.

Thursday: For the love of the upper body
Just doing cardio won’t make you fit, your body needs toning too–hence, this upper body workout circuit.

1 hour | 5 sets each

Make sure you do the regular push-ups slowly for more toning and fat burn.

Friday: It’s time to work those arms
Flabby arms are every sleeveless-wearing girl’s nightmare, but this circuit will help you deal with that too. This challenge will focus on your biceps and triceps area where maximum amount of fat gets accumulated.

1 hour  | 5 sets each

Saturday: Show love to those love handles
These exercises will blast the fat from your love handles, giving you a lean physique.

1 hour  | 5 sets each

Sunday: It’s time to go big on cardio
Now this is the ultimate showdown of your strength and stamina that you have gained in the entire week, so, go for it.

2 hours  | 5 sets each

While doing this circuit, keep your hydration and energy levels in check
Half an hour before begging the circuit, drink a glass of water, have an apple or seven to 10 almonds. You can also take a shot of black coffee. No sugar please!

Warm-up is a must to amp up your metabolism
Don’t forget to do your stretches ladies because it’s a must if you don’t want any injuries. Try doing calves raise, and toe, neck and wrist rolls. Make it your morning ritual for these seven days.

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