6 Yoga Exercise To Help You Absorb Nutrition Faster(2023)

The following 6 yoga postures can prove to be extremely beneficial.
  • Stand tall with big toes touching and heels together.
  • Draw in your abdominals and relax your shoulders down and back.
  • Breathe 5-8 breaths while actively engaging your leg muscles.
  • It’s a great pose for seniors to keep their postures tall and strong.
  • Keeps the feet healthy.
Hakini Mudra in Vajrasana – Thunderbolt pose
  • Kneel down and rest your pelvis on your heels
  • Keep your heels slightly apart from each other

Hakini mudra

  • To practice this gesture, first bring the palms to face one another a few inches apart. Bring the fingertips and thumbs of both hands together, allowing them to maintain light contact. The hands can then be raised to the level of the third-eye chakra, in the center of the forehead.
Santolanasana – Plank Pose
  • Lie on your stomach
  • Place your palms under your shoulders and lift your upper body, pelvis and knees up
  • Use your toes to grip the floor and keep the knees straight
  • Ensure that your knees, pelvis and spine are aligned
  • Your wrists must be placed exactly below your shoulders with your arms kept straight
Ashtanga Pranamasana – Eight-limbed bow pose
  • From Santholanasana, drop your knees to the floor.
  • Lower your chest and place it in-between your palms
  • Only your toes, knees, palms, chest and shoulders touch the floor
  • Tuck your elbows inwards and point them up
  • Ensure that your pelvis and stomach is off the floor
Cobra Pose (Bhujangasana)
  • Lie down flat on your stomach with palms placed under your shoulders
  • Keep your feet together, with toes on the ground
  • Inhale and then lift your head, shoulders and torso up at a 30 degree angle
  • Ensure that your navel remains on the floor, your shoulders are broad and head slightly raised upwards

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