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Tips to workout after 50
1. Indulge in 30-45 minutes of cardio daily:
Walking, jogging, climbing the stairs or skipping – do what you like, but include cardio during the day. It’s the best way to keep the blood flowing and is the key to feeling energetic all day.
2. Focus on spinal health, shoulder and knee rehabilitation
Spend 10-15 minutes a day focussing on these parts of your body. They say you’re only as old as your spine feels. Working on taking care of your joints, shoulder and spine is required. These are the parts we use for most of the movement and their fitness defines our fitness levels.
3. Strength training
You must do 20-25 minutes of strength training. The single-most important thing to do post 50 is working on your muscles. As we age, our muscle mass reduces. For men and women both, it’s important to incorporate this bit to your exercise routine to make your bones stronger too.
4. Adequate sleep
Apart from workout after 50, you must also ensure your lifestyle habits are in place. Try to sleep for 7 to 8 hours a day. Recovery is even more important. In fact, we build our muscles while the body rests at night. Not just physical health-wise, proper sleep ensures feeling refreshed with the ability to function energetically the next day.
5. Drink enough water
You must consume 3-4 litres of water. Hydration is a must at any age. But as we grow older, the skin needs more attention just as other parts of the body do. Staying hydrated will ensure cleansing the body of all the toxins, leading to clearer skin.
6. Cut down on processed sugar and track overall nutrition
There’s a reason they say sugar is slow poison. Refined sugar can lead to lower energy levels, something you don’t want at 50. Cutting sugar from your diet can boost your energy levels and improve your ability to focus.
So now that you know about workout after 50, share it with others or help your parents get to know about it!