TIPS TO FIGHT WEIGHT GAIN WITH PCOD
Here are 6 tips that may be helpful for losing weight with PCOD:
1. Reduce your carb intake:
Carbs impact the insulin levels in our body, so lowering the carbohydrates consumption may help manage PCOD. A low glycaemic diet can also benefit women with PCOD, as it will reduce the insulin levels and hence, help in weight reduction.
2. Get plenty of fibre:
Fibre helps a woman stay satiated after a meal, which is why eating a fibre-rich diet can help a woman lose weight. Adding plenty of fibre to your meals will help reduce insulin resistance, excess body fat and body weight.
3. Eat enough protein:
Protein has properties that stabilise blood sugar and help to increase the feeling of fullness in the body after meals. It may also help in reducing body weight by reducing cravings, burning more calories and by managing hunger hormones. One can include healthy, high-protein foods like eggs, nuts, meat and seafood in their diet.
4. Eat healthy fats:
Eating healthy fats never harms your body. Instead, they help you feel more satisfied after having meals, thereby helping to reduce weight and other symptoms of PCOD. According to studies, although fats are rich in calories, eating healthy fats may actually expand stomach volume and reduce hunger. This will ultimately help you eat fewer calories throughout the day. For healthy fats, you can choose to add coconut oil, olive oil, avocado and nut butters to your meals.
5. Eat fermented foods:
Healthy gut bacteria has an active role in metabolism and weight management. Studies suggest that women with PCOD have fewer healthy bacteria in their gut than in women without PCOD. Also, certain probiotics may have a positive impact on weight reduction and that is why eating foods high in probiotics like yogurt, kefir, sauerkraut, etc. can help in increasing the number of healthy gut bacteria in the body.
6. Limit processed foods and added sugars:
Processed foods and added sugars raise blood sugar levels in the body, thereby increasing the risk of insulin resistance, which is linked to weight gain. That is why it is best to limit and avoid processed foods and added sugars.