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Health conditions you can prevent with exercise
New Delhi-based fitness trainer Meenaskshi Mohanty, who promotes holistic and healthy lifestyle, tells Health Shots how exercising can reduce the risk of several health problems.
Regular exercise can reduce the risk of these 10 health conditions, according to Mohanty:
1. Cardiovascular diseases
Regular exercise is a key factor in strengthening the heart and improving circulation, which significantly reduces the risk of cardiovascular disease. Aerobic activities such as running, swimming, and cycling help lower blood pressure, improve cholesterol levels, and promote overall heart health.
Physical activity is crucial in managing and preventing obesity. Regular exercise aids in burning calories, boosting metabolism and promoting healthy weight loss. Combining aerobic exercises with strength training can enhance muscle tone and increase the body’s ability to burn fat.
3. Type 2 diabetes
Regular exercise improves insulin sensitivity and helps regulate blood sugar levels, thus reducing the risk of type 2 diabetes. Physical activity also aids in weight management, a critical aspect of diabetes prevention and management.
Weight-bearing exercises such as walking, dancing, and weightlifting can strengthen bones and reduce the risk of osteoporosis. Regular physical activity helps increase bone density and slows down bone loss, particularly in postmenopausal women.
5. Mental health disorder
Regular exercise has a profound impact on mental health by alleviating symptoms of depression, anxiety, and stress. Engaging in physical activity stimulates the release of endorphins, enhances mood, boosts self-esteem, and can even prevent cognitive decline associated with aging.
While exercise cannot guarantee the prevention of cancer, research suggests that regular physical activity can reduce the risk of certain types, including breast, colon, and lung cancer. Exercise aids in weight management and improves immune system function.