WAYS TO ENJOY THE LITTLE THINGS OF LIFE
Are you wondering, “What are some little things in life that I should focus on?” Here are some simple ideas to help you get started.
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1. Appreciate the little things at home.
Take a look around your home with fresh eyes.
Notice the sentimental objects and think about the meaning behind them.
Perhaps there are souvenirs on display from past adventures or that have been given to you as gifts by friends or family members.
Look through old photos and reminisce about the meaningful moments you have had the good fortune to experience throughout your life.
2. Notice your experiences with food.
Choose a snack or meal to experience with all your senses. Think about what you’re doing while you are preparing the food and listen to the sounds.
Appreciate the amazing transformation from single ingredients into a meal. Really look at your food before you eat it and notice the colors.
Smell its delicious aroma. Put a bite into your mouth and register the temperature, mouthfeel, and combination of flavors.
3. Appreciate the little things in your relationships.
Enjoying the simple expressions of love between us and our friends, family or romantic partners go a long way.
Take note when your friend gives you a compliment, your mom brings over a plate of brownies, or your partner washes the dishes.
Remember to appreciate these gestures, say thank you, and show love in return.
4. Enjoy the small things with children.
If you have children of your own, nieces and nephews, or friends’ kids to spend time with, take note of how children play.
They epitomize living in the moment and enjoying the small things. Young children engage fully in what they are doing.
Plus, they can be as happy playing with a newfangled electronic toy as they are playing with a box or some kitchen utensils. They can certainly teach us adults a thing or two.
5. Notice the little things in nature.
Get outside. We so rarely stop and smell the roses, as they say. You could go for a hike through the forest, take a stroll alongside a lake, or have a seat in a park.
Really look around you and notice the beauty there is. The blue of the sky, the formations of clouds, the vibrant plants, or the skittering animals are all pretty amazing when we actually take the time to observe.
