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TIPS TO STAY ACTIVE AT WORK
How to stay active at work?
For people who have a desk job and involves just whole lot of sitting and working at the office, here are some tips to stay active throughout the day.
1. Start your day with exercise
Begin your day by engaging in some form of exercise. Whether it’s a brisk walk, yoga, or a quick workout routine, dedicating even 15-30 minutes in the morning can energize your body and set a positive tone for the day ahead. Morning exercise has been proven to enhance mental clarity and productivity, ensuring a more active day overall.
2. Incorporate movement breaks
Sitting for long periods can be detrimental to your health. Combat this by taking regular movement breaks throughout the day. Set an alarm or use a reminder app to prompt you to stand up, stretch, or walk around every hour. These short breaks improve circulation, alleviate muscle stiffness, and refresh your mind.
3. Opt for active transportation
Whenever possible, choose active modes of transportation. Instead of driving, consider walking or biking for short distances. If public transport is part of your routine, get off a stop early and walk the rest of the way. Not only will you get some exercise, but you will also contribute to reducing your carbon footprint.
4. Choose stairs over elevators
Avoid the temptation of taking the elevator whenever possible. Opt for the stairs instead, as climbing stairs is an excellent way to engage your leg muscles and increase your heart rate. Doing this regularly can improve cardiovascular fitness and strengthen your lower body.
5. Make the most of your lunch break
Instead of spending your entire lunch break sitting at your desk, use the time to get active. At least take a walk outside. Physical activity during your lunch break not only helps burn calories but also rejuvenates your mind and enhances productivity for the rest of the day.
