TIPS THAT WILL FIRE UP YOUR WEIGHT LOSS JOURNEY:
1. Don’t forget to sip water between workouts
Water is one of the most underrated drinks. That’s why we want you to say this right away, so that you don’t forget about it! When you work out, you lose a lot of water content and therefore, you have to replenish your body time and again. Water also helps you stay energized, thereby enhancing your performance, which ultimately leads to more and faster weight loss.
2. Long sessions do not mean more weight loss
There are some people who believe that spending more time in the gym means more weight loss. Unfortunately, it’s the biggest myth of them all. As you know, overdoing anything is bad and that also applies to exercising. Even a hardcore 30-minute routine of Tabata, HIIT, or aerobics can give you results that you can’t even imagine. The only thing is that you must follow it to the T.
3. Know the move
If you don’t know the right way of doing an exercise, it’s all going to be wasted effort, because it won’t target the right muscles. So, first take it slow, learn the right way to do it, practice it, and then go full throttle.
4. Stop sticking to one routine
In today’s day and age, the fitness world has something on offer for everyone. Mixing things up doesn’t just help in sculpting every inch of your body but will also spare you from boredom. You can very well switch from one routine to another within 15 days or every month.
5. Don’t forget to plan your routine
Planning is the key. You must chalk out how your exercise and diet schedule will look like. What body part are you going to target? What are the moves that will be a part of your routine? This will not just help you work on your entire body, but will save a lot of time.