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Strength Training Mental Benefits
What is strength training?
As a beginner, strength training may seem intimidating, especially if you’re not guided by an expert. Strength training is just a set of physical exercises that are designed to increase your stamina and strength. Weightlifting, swimming, resistance band training, aerobics, and other activities are included in strength training, commonly referred to as weight training.
Is strength training good for women?
Country to popular belief, strength training supports women’s efforts to maintain a healthy and active lifestyle. Women can benefit from strength training in many ways, both physically and mentally. It enhances bone health, increases metabolism, aids in weight loss, improves the quality of life, and even helps with mental health. It also helps to develop muscle.
Mental health benefits of strength training
Any kind of exercise has profound effects on brain structure. Even low-intensity exercise, like a daily walk in the garden, might improve your mental health. Strength training also has positive effects on mental health.
When it comes to strength training, it can enhance the way your brain works. From maintaining hormonal balance to improving your sleep cycle—all of these positive improvements can benefit your mental health.
Here are 4 top advantages of strength training for mental health according to Batra:
1. Clear up your brain
Strength training gives people the chance to overcome barriers to better mental health by lowering their chances of developing conditions like stress, anxiety, and depression. These problems clog your brain and thinking and cause confusion. Endorphins are released in abundance during strength training, which improves mood and clears the mind.
2. Lower anxiety and stress levels
Strength training brings down the stress hormone, cortisol, which helps to calm your mind and body. It releases endorphins, which is a ‘feel good’ hormone and it reduces anxiety. Hormones affect your body and your mental state and strength training helps maintain your hormonal health.
3. Improves mood
Your mind and body will always work better thanks to improved blood flow, muscular swelling, and hard work. Strength exercise improves mood and sleep cycle by increasing endorphin flow and allowing them to circulate more easily throughout the body both during and afterwards.
4. Reduce the feeling of worthlessness
Your body is less likely to experience hormonal imbalance if you do strength exercises. This helps to further develop brain cells, lessen feelings of worthlessness, and start feeling a sense of accomplishment. Also, when your body gets more toned and fit, it also increases your confidence and self-esteem.