Side effects of consuming too much fibre
While fibre is an essential nutrient for digestive health and overall well-being, consuming excessive fibre can lead to some side effects:
1. Digestive discomfort: Overconsumption of fibre, especially insoluble fibre, can cause bloating, gas, and abdominal discomfort. It may irritate the digestive tract, leading to cramps and diarrhea.
2. Nutrient absorption: Excessive fibre intake can interfere with the absorption of certain minerals, such as calcium, iron, magnesium, and zinc. This can be of concern, especially for individuals with nutrient deficiencies.
3. Dehydration:High Fibre Intake require increased water intake to prevent constipation. If you don’t drink enough water, excessive fibre intake can make constipation worse.
4. Weight loss or malnutrition: In extreme cases, very high-fibre diets may lead to unintended weight loss or malnutrition, as they can reduce overall calorie intake and nutrient absorption.
5. Gastrointestinal disorders: Those with certain gastrointestinal conditions like irritable bowel syndrome (IBS) may experience worsened symptoms with excessive fiber intake.