5 Healthy Breakfast Options You Can Use To Control Diabetics(2023)

1. Oats

A great source of fibre, oats ensure that the absorption of sugar into your bloodstream is slow and steady. However, make sure you avoid the flavoured variety, as it might contain ingredients that could negatively impact your blood sugar levels. Instead, opt for the plain kind or rolled oats, and cook it with loads of vegetables for a healthy breakfast.

Kick-start your busy mornings with oats! 
2. Boiled eggs

Boiled eggs are low on carbohydrates and high on proteins, and the best part is you don’t need any oil for this! They can provide your body with the right amount of nutrition and energy, without messing with your blood sugar levels. Sprinkle some salt and pepper to add flavour to the boiled eggs.

3. Nuts and seeds mix

A good nuts and seeds mix is rich in protein, and will keep you satiated for a longer period of time. What’s more, it’s also good for your heart health, given the healthy fats present in it. Hence, incorporating a nuts and seeds mix won’t impact your blood sugar levels, but will surely boost your overall health.

4. Fruit

Most diabetics are still confused about whether they should consume fruits, or completely avoid them! The truth is that one can definitely eat fruits but vigilance is required. You need to be mindful about the glycemic index of the fruit, and practice serious portion control.Eat fruits like apples,strawberries and kiwi. Fruits are a great way of adding some energy to your morning , while not spiking blood sugar levels.

Yes, people with diabetes can eat fruit! 
5. Spinach juice

Spinach doesn’t have much effect on one’s blood sugar levels, and has some powerful effects on overall health. A rich source of iron and vitamin C,spinach juice right in the morning will boost one’s overall health.

With just a bit of vigilance, diabetes can be managed! So make sure you include these foods as part of your breakfast everyday!.

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