HEALTH BENEFITS WHY PASTA IS HEALTHY IN OUR DIET
1. It has antioxidant properties
Antioxidants prevent cell damage that is caused by highly unstable molecules known as free radicals which are concerned with ageing, heart disease, and cancer.
Manganese is part of an antioxidant enzyme called superoxide dismutase (SOD) and 140 gram or one-cup serving of whole wheat pasta is enriched with 97% of our daily need for manganese. This is why you could actually consider making pasta a part of your weekly diet.
2. It is low on sodium and cholesterol-free
Pasta contains low sodium levels and absolutely no cholesterol. This makes it a functional food to consume.
3. It is rich in folic acid
Folic acid is a very crucial nutrient for every pregnant woman. One cup of enriched pasta can supply you with about 26% of the daily recommended value. So, mothers-to-be, it’s time for you to go Italian.
4. It can be a part of your balanced diet
Around 45 to 65% of our calories must be from a source of carbohydrates, preferably complex carbohydrates. Whole wheat pasta is a great source of it. When combined with lean protein and vegetables, pasta makes a complete and wholesome meal that caters well to our dietary needs.
5. It helps you avoid hunger pangs
So, if you are a sucker for Italian food and have been keeping away from pasta because of your diet, this is your good news for the day! Try to avoid heavily processed pasta. We suggest you consume a small to regular portion of whole wheat pasta. While you are at it, you must also try to reduce the sugary, and high-fat ingredients for making your pasta.
So, it turns out that you don’t need to avoid pasta when you want to be healthy. Instead, you should just consume whole wheat pasta!
