COOL DOWN EXERCISES TO TRY OUT LADIES
So ladies, here are 5 cool down exercises to try:
1. Toe touch stretch
This pose stretches hamstrings and enhances flexibility in the hip joints. Touching the toes strengthens your lower back, glutes, ankles, and hamstrings. Even if you’re unable to touch your toes, try performing it daily to improve your toe-touching abilities.
2. Seated hamstrings stretch
This cooldown stretch prevents back pain, and improves the flexibility of hamstrings. It also improves your posture, reduces the risk of injuries, and reduces the mobility of the pelvis, which lowers the pressure on your lower back.
3. Low lunge stretch
A low lung stretches hips, quads, groin, and hamstrings. The best thing about this stretch is that it helps to build mental focus, releases tension in your hips, and can ease lower back pain. It also helps to enhance the strength and flexibility in your hips, shoulders, arms, abdomen, back, and knees.
4. Cross-body shoulder stretch
Doing this stretch for 30 seconds on each side can strengthen and loosen the muscles. It also helps to increase flexibility, range of motion, and prevents injury. Since it releases tension from your body, it also helps to improve your overall well-being.
5. Cat-cow stretch
This stretch targets your back muscles, improves posture and balance, increases coordination, relieves stress and calms your mind, stretches hips, abdomen, and your back
