5 Carbs For Healthy Growth(2023)

5 carbs for muscle growth

Include these healthy carbs that are essential for muscle growth:

1. Rice

Rice is lighter on our stomach as compared to wheat rotis. They are low in calories and high in healthy carbs, which makes it a perfect meal to re-energise yourself after a tiring workout routine at the gym.

2. Jowar

Jowar, also known as Sorghum, is better than wheat in many ways. It’s high in fiber, is gluten free, high in protein and is full of iron. All these qualities not only makes it great for our digestive system, but also a perfect food to promote muscle growth.

Jowar is rich in carbs and will provide you with essential nutrients! 

3. Quinoa

Quinoa is used as a breakfast option. It is high in dietary fibre and provides a boost of energy that can help you get through the day. It also keeps us fuller for longer periods and reduces the amount of meals we have in a day.

4. Oats

Again, a perfect breakfast option filled with vitamins, minerals, fibre, and carbs. You can also have an oats shake as a pre-workout snack as this will keep energised throughout your workout session.

5. Sweet potato

Potatoes again are infamous because of the rumours that they make you gain weight, which is far from the truth. Potatoes and sweet potatoes are high in healthy carbs, hence perfect to help you gain muscles.

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