5 BREAKFAST FOODS TO AVOID AS A DIABETES PATIENT
1. Sugary cereals
If you think that cereal is a healthy breakfast option for you, then you are wrong! If you are diabetic then you must read the ingredients label before buying any cereal. If it is high in sugar, stay away from it.
Moreover, most cereals are really low in protein, so it’s better to ditch them altogether. Instead, try soaking oats overnight and have an oatmeal bowl the next day with seeds and nuts of your choice.
2.Fruit Juice
Another thing that’s considered healthy by most people is fruit juice. But if you are diabetic, it is a complete no-no for you. Fruit juices can spike your blood sugar level very quickly, as they have high levels of natural sugar and negligible fibre. This makes fruit juice one of the top foods to avoid for diabetics. Instead, have whole fruits and vegetables.
3. Flavoured yoghurt
While yoghurt is healthy and offers many health benefits, you should completely stay away from flavoured and sweetened variants. Flavoured yoghurts can taste really good, but the added sugar and loaded preservatives can shoot up your blood sugar. So the best thing you can do is opt for unflavoured and unsweetened yoghurt, and add some fresh fruit to it.
4. Pancakes
Pancakes can look really aesthetically pleasing on Instagram. But if you are a diabetic, then don’t consider having it for breakfast. The flour, maple syrup, and butter can satisfy your tastebuds but it’s not the best choice. In fact, it’s one of the foods to avoid for diabetics. The carbs and sugar can quickly increase your blood sugar levels, and there’s no fibre or protein to keep you fuller for longer.
5. Smoothies
Just like most of the above-mentioned foods to avoid for diabetics, smoothies sound healthy but they are not! The most-used ingredients in smoothies such as frozen yoghurt, fruits, and sugary syrups can spike up your blood sugar levels. Smoothies have a lot of carbs and negligible protein. Instead of a smoothie, you can try green juice with avocados, apples, kale and spinach to start your day on the right note.
