4 Yoga Stretches To Improve Your Workouts In 2023


These 4 super stretches are aimed at relaxing your muscles and enhancing your workout sessions:

1. Child’s Pose

Sitting for long hours can give you a severe backache and cause your glutes to stiffen up. This pose will help you stretch your entire spine as well as glutes. What’s more, it will also help you relax mentally. Hold the pose for 10 breaths for the best results

2. Thread the needle pose

Usually, we end up ignoring the chest and wings on the upper back while stretching. This yoga stretch will help you relax those muscles. Do three rounds on each side and hold it for five breaths.

3. Glute bridge

The higher you lift your body, the better the result would be. This pose will provide your glutes and quads with a good stretch. It is also great for your belly muscles. Do three rounds of it and hold it for at least five breaths.

4. Pigeon pose

Pigeon pose impacts the whole body. Right from your back to your hamstring, this asana stretches each and every muscle. In fact, this pose is best for those who are dealing with sciatic pain but is to be performed under guidance. If you are performing pigeon pose, you need to ensure that you hold it for 10 deep breaths on each side.

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