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Here are Four ways you can burn more calories while brisk walking:
1. Walk uphill
An upward inclination makes your lungs, muscles, and heart work better, thereby cutting down calories faster. Brisk walking helps in curbing the risks of cardiovascular diseases too. Some studies even suggest that walking five times a week boosts heart health and lowers bad cholesterol levels. You can even set the inclination of your treadmill to uphill.
2. Switch it up
As per a recent report, high-intensity interval training (HIIT) is a quick way of getting rid of extra calories and fat. How can you turn your brisk walk into HIIT? Mix things up by alternating between 5 minutes of non-stop brisk walking on an uphill terrain and slow-paced walking on flat terrain for about 3 minutes. For best results, repeat this circuit for 20 to 30 minutes.
3. Add some weights
If you want to raise the level of your daily walk routine – carry some light hand weights. However, make sure these do not over-strain your body. Go for a weight limit that works the best for you. At the beginner level, start with regular brisk walks and slowly add weights.
4. Watch your diet
No workout will be effective if you continue eating unhealthy foods. Say no to greasy and oily items. People often starve themselves or skip meals in the name of weight loss. This is one of the biggest mistakes you can make. Make your meals more balanced. It is critical to ensure that your body receives all the required vitamins and minerals.