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4 Tips to keep yourself safe, healthy, and active in winter:
1. Exercise during your lunch break
If you’re doubtful about this idea, let me simply be clear that you can work out during breaks from your busy schedules. This practice will actually help you come back to work with more energy and a clearer mind. Batra suggests, “Take a brisk walk during lunch or just perform some stretching exercises.” These simple workouts improve mental clarity, physical strength, and flexibility. To keep your body inspired to work out every day, you can also meditate or practice a few yoga poses.
2. Keep your body warm
Cold weather, which results in less blood flowing through the body, is one of the main causes of a stiff body during the winter. Due to this, it’s challenging for your body to exercise. This can be managed by keeping your body warm. According to Batra, “Your hands, feet, and ears are susceptible to freezing when it’s cold. The easiest approach to stay warm while exercising outside in the cold is to layer your clothing.” If that doesn’t work out for you, you can exercise at home without exposing your body to the cold. Likewise, take care not to overdress.
3. Drink plenty of water
Enough has been said about why you need to stay hydrated. Since, you can sweating, breathing dry winter air, and increased urine production can all cause dehydration in the winter, it is important to keep a check on your hydration levels. Otherwise, you risk having less blood flowing through your skin and less heat being dissipated. Moreover, dry skin, fatigue, and headaches are common symptoms when you’re dehydrated.
4. Try walking and running
Running and walking are two of the simplest outdoor exercises you can do in the winter that are also beneficial to your health. In addition, to be good for your cardiovascular health, walking and running in cold weather burns more calories than hiking in warm weather. It is because chilly air can help you focus and feel less stressed, both of which are beneficial for shedding extra kilos.