4 THINGS YOU MUST DO RIGHT AFTER EATING A HEAVY MEAL
1. Drink lukewarm water
If you’ve hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form. If you skip having this right after a meal, the small intestine will absorb water from the food that you’ve consumed. More often than not, it leads to dehydration and constipation.
2. Take a short walk
After you consume a heavy meal, bloating comes uninvited and causes a whole lot of discomfort. Turns out, taking a short 20-minute walk after a heavy meal can make digestion a smooth and seamless affair. What’s more, it also helps you lose weight. Sounds like a big win-win, isn’t it? So, ladies, make sure you go for a walk outside or even indoors after a greasy meal.
3. Stay away from cold foods
It’s easy to reach out for that huge bowl of vanilla ice cream after relishing a satisfying Indian meal. In fact, most of us have been doing this for years. Well, it’s a big mistake. Cold foods, when eaten right after consuming a heavy or greasy meal, can have an adverse effect on the liver, stomach and intestines. The food you’ve eaten is difficult to digest, and when you consume cold foods right after, the digestion process is put under excessive stress. It might cause severe indigestion and bloating.
4. Plan your next meal
If you’ve overeaten for one meal, you have to ensure that the next meal is light. Try to consume more fruits and vegetables along with adding a dose of protein. Practice mindful eating. Pay attention to chewing your food instead of spending your energy on your smartphone or any other gadget. It will help you feel more satisfied.
