4 Side Effects Of Taking Too Much Milk(2023)

4 SIDE EFFECTS OF TAKING TOO MUCH MILK

In fact, those who suffer from lactose-intolerance suffer from abdominal cramps, bloating and diarrhea.

Side Effects Of Milk, especially when you drink it in copious amounts
1. It might cause nausea

As per the American National Institutes of Health, 65% of adults have some form of lactose intolerance. Nausea is one of the biggest symptoms, and in extreme cases, vomiting can happen after consuming any form of dairy that contains lactose, including milk, ice-cream and cheese.

2. It can cause bloating and digestive issues

This is a symptom that is not just seen in those who are lactose-intolerant, but even other people. Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.

3. It can cause acne

It is believed that the milk that is available today contains growth and milk-production-regulating hormones. This is known to worsen acne by disrupting insulin regulation through something called insulin-like growth factor-1. Unlike popular perception, skim milk can make your acne worse, which is why it is better to go for full-fat cow milk, which is generally not injected with hormones.

Milk can lead to acne. 
4. Milk could cause some types of cancers

There’s very little research on this, but some go on to say that too much milk can cause certain types of cancers like prostate or breast cancer. Most of these studies are epidemiological, which means that they look at trends in consumption and illness in people over time.

So ladies, do not go overboard with milk, because it might cause more harm than good!

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