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4 reasons why yoga may outweigh all other forms of workouts:
1. Free movements with yoga
Weightlifting and strength training in the gym can create stiffness in the muscles. This restricts the movement of muscles and limbs and limbs. Yogic practices are focused on the expansion of the muscles to release tension from the body and mind.
2. Yoga gives mental peace
You might feel like a person with well-built muscles with the help of gym workouts, but it does not guarantee your peaceful state of mind. Yogic practices work on the whole physiology of the body and maintain a balanced flow of prana within you which keeps you in a state of peacefulness.
3. Yoga gives energy
The practices of yoga fills the body with energy. That is why early morning hours are best suitable for yoga. Every day’s early morning practice will keep you energized and aligned for the whole day. Gym training is sometimes challenging for the body and leaves you in a tiresome state.
4. Yoga can be practiced anywhere
To go to a gym, you need to join one or create one for yourself with heavy equipment. For the practice of yoga, all one needs is a yoga mat or if you are lucky and have a grass garden, you don’t even need a mat!