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How to prevent heel pain In 2023
Preventing heel pain is a proactive approach to maintaining overall foot health, involving the adoption of healthy lifestyle habits and the consideration of specific risk factors. Here are some essential preventive measures:
1. Choose adequate shoes and avoid heels
“Go for shoes that provide adequate arch support, cushioning, and a comfortable fit. Avoid high heels or footwear with insufficient support, as these can exacerbate heel pain by straining the plantar fascia or Achilles tendon,” says the expert.
2. Maintain a healthy weight
The expert says that excess body weight places extra stress on the feet, contributing to heel pain. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this strain, alleviating the risk of heel pain.
3. Incorporate exercises that help improve strength and flexibility
“Incorporate stretching exercises regularly into your routine that can aid in improving the flexibility and strength of the Achilles tendon and calf muscles. Consulting with a physical therapist or fitness professional can provide tailored guidance on effective exercises,” says the expert.
4. Avoid sudden changes in physical activity
Avoid abrupt, intense changes in physical activity or high-impact exercises. Instead, gradually increase your activity levels to allow your feet to adapt and minimize the risk of overuse injuries that lead to heel pain.