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Keys to improve Pilates practice
Here are some key considerations to improve your Pilates journey:
1. Consult with a qualified instructor
Owing to its immense popularity, signing up for Pilates sessions may seem like an exciting prospect for many people. However, before diving into Pilates, it’s crucial to seek guidance from a qualified instructor or physical therapist. An expert will evaluate your fitness level, discuss any specific concerns or injuries, and tailor a program that suits your individual needs. They will ensure you perform exercises correctly, reducing the risk of injury and maximising the effectiveness of your workouts.
2. Focus on core engagement and alignment
Core strength is a key aspect of Pilates. Throughout your practice, the focus will be on engaging your deep abdominal muscles, including the transverse abdominis, pelvic floor, and obliques. Maintaining a strong core will enhance stability, improve posture, and prevent strain on other parts of the body. Also, since alignment plays a crucial role in Pilates, you must ensure optimal muscle engagement and avoid unnecessary stress on joints. Maintain a neutral spine, lengthen through the crown of the head, and distribute weight evenly through the body.
Breath control is an integral part of Pilates, which is why it is ideal to start practising mindful breathing before you begin. Inhale deeply through the nose and exhale fully through the mouth. Coordinate your breath with movement, using the inhale to prepare and the exhale to engage your core and execute the exercise. Mindful breathing promotes relaxation, focus, and efficient oxygenation of the body.
4. Stay hydrated and consistent
Like any physical activity, it’s important to stay hydrated during Pilates. Don’t forget to bring a water bottle to your sessions and take sips as needed. Hydration helps maintain optimal bodily functions and supports muscle performance, which can prove highly useful while following this routine.