4 Healthy Tips To Improve Your Oral Health(2023)

Healthy Tips On How to improve oral health

1. Practice good oral hygiene

Yes, brushing teeth thoroughly twice a day and flossing daily between the teeth to remove dental plaque are required.

Don’t be a lazy bum when it comes to brushing your teeth at night. 

2. Check with a dentist

Dentist visits can be scary, but you must go at least once a year, even if you have no natural teeth or have dentures.

3. Say no to tobacco products

Do not use any tobacco products, and if you smoke, just quit. Also, take less amount of alcohol or alcohol-based drinks.

4. Diabetes and dental care

If you have diabetes, work to maintain control of the disease as by doing this, it will “decrease risk for other complications, including gum disease,” said Agarwal, who suggested that treating gum disease might help to lower blood sugar level. So, see your doctor or a dentist if you have sudden changes in smell or taste.

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