Table of Contents
Health Reasons Why Parents Should Introduce And Cultivate Yoga Practice In Their Child’s Life –
1. Reduces stress and increases mindfulness
Our children live in a fast-paced modern world. They are constantly absorbing information from all around and begin to experience many kinds of personal and social pressures. In order to effectively deal with these pressures, they require coping skills that yoga can offer. With the practice of yoga, they cultivate a resilient and resourceful body, mind, and spirit. It has been found that children who practice yoga develop a deeper relationship with themselves and their natural environment. Hence, they can regulate their emotions, reduce stress levels, and become more present and more relaxed.
2. Improves strength and flexibility
Practicing yoga helps a child improve his or her strength, flexibility, and overall balance. Not only do they learn how to use their bodies in beneficial, safe and fun new ways, but also a regular yoga practice will also help reduce their risk of injury. Their growing bodies are strengthened, their immunity is increased, and their eating habits become healthier.
3. Enhances concentration and focus
Practicing yoga helps a child improve the connection between their mind and body. It teaches them to pay attention to their breath, their bodies, and their inner voices. Some of the many benefits of the practice are improved performance in school, an increased sense of confidence, emotional regulation, better alertness, and awareness.
4. Calms anxiety and hyperactivity
As children navigate through life, sometimes more complex emotions, thoughts and circumstances can be hard for them to understand. Yogic breathing exercises and relaxation techniques can help children cope with anxiety and reduce hyperactivity. Introducing routines that include meditations and breathwork can have an incredibly calming effect on a child’s personality and reduce problem behaviors.