Table of Contents
HEALTH BENEFITS OF REBOUNDING TRAMPOLINE
Rebounding increases lymphatic flow
More than any other exercise, rebounding greatly increases lymphatic circulation. Lymphatic fluid is the most important fluid to immune function in the body. Two thirds of your white blood cells that eat bacteria, viruses, parasites, fungi and cancer cells are found in the lymphatic fluid.
Rebounding improves detoxification and cleansing of the body
More than any other exercise, rebounding greatly increases lymphatic circulation and detoxification. Lymphatic fluid clears the system of toxins and waste products. The more we can increase lymphatic flow the more we can detoxify the organs, glands and tissues. Rebounding’s alternating weightlessness and double gravity produce a pumping action that pulls out waste products from the cells and forces oxygen into them and nutrition from the bloodstream.
Rebounding provides low-impact, safe cardiovascular exercise
Cardiovascular exercise is any exercise that increases the heart rate, like running, jogging, walking, etc. However, many of these exercises greatly stress the feet, ankles, knees, hips, back and discs. Jogging or running on a rebounder decreases shock and stress to the joints by 95% while still providing a cardiovascular workout as beneficial as running.
Rebounding strengthens the cells of the body
Rebounding helps keep all the cells in the organs, glands and tissues healthy and living longer. When cells are weak and rupture easily, it weakens your immune system and shows up as symptoms, conditions and diseases. If cells are strong, you will have more health, energy and vitality. All cells in the body become stronger in response to the increased G-force during rebounding, and this cellular exercise results in the self-propelled immune cells being up to five times more active.
