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4 Health Benefits of rainbow diet
Eating colourful foods means enjoying a lot of health benefits.
1. Diverse nutrient intake
Different colours in fruits and vegetables indicate varying nutrient profiles. Consuming a wide range of colours ensures you receive a broad spectrum of essential nutrients..
2. Antioxidant boost
Each colour group contains specific antioxidants that help to fight oxidative stress and inflammation, reducing the risk of chronic diseases, the expert tells Health Shots.
3. Gut health
The fiber content in colourful foods promotes a healthy gut microbiome, which supports digestion and overall wellness.
4. Heart health
The nutrients found in colourful foods include potassium, vitamin C and flavonoids that contribute to cardiovascular health. That means the colourful foods reduce the chances of getting a heart-related disease.