4 Health Benefits Of Consuming Rainbow Diet(2023)

4 Health Benefits of rainbow diet

Eating colourful foods means enjoying a lot of health benefits.

1. Diverse nutrient intake

Different colours in fruits and vegetables indicate varying nutrient profiles. Consuming a wide range of colours ensures you receive a broad spectrum of essential nutrients..

2. Antioxidant boost

Each colour group contains specific antioxidants that help to fight oxidative stress and inflammation, reducing the risk of chronic diseases, the expert tells Health Shots.

3. Gut health

The fiber content in colourful foods promotes a healthy gut microbiome, which supports digestion and overall wellness.

Rainbow diet is good for weight loss and heart health too! 

4. Heart health

The nutrients found in colourful foods include potassium, vitamin C and flavonoids that contribute to cardiovascular health. That means the colourful foods reduce the chances of getting a heart-related disease.

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