Table of Contents
- 1 Benefits of sparkling water
- 2 Side effects of sparkling water
Benefits of sparkling water
1. Sparkling water can give you a refreshing palate experience
Sparkling water tantalizes the taste buds, providing a delightful and refreshing experience on the palate. The bubbles add a unique sensation that sets it apart from the flat taste of still water
2. Health-friendly alternative
For those looking to reduce their intake of sugary soft drinks sparkling water comes as a health-friendly alternative. It offers the same bubbly excitement without the excessive sugars, calories, or artificial additives found in most sodas.
3. Hydration and relaxation
Staying hydrated is crucial for overall health, and sparkling water offers a wide array of flavours to keep hydration interesting. The experience of sipping on a flavored bubbly drink can be calming and help individuals relax during stressful times.
4. Enhanced swallowing ability
Some individuals find plain water unappealing, which might lead to inadequate fluid intake. Sparkling water’s fizz and added flavours can make it more enticing, encouraging people to consume more fluids. Moreover, the carbonation can assist in improving swallowing ability, particularly in individuals with certain medical conditions.
Side effects of sparkling water
Sparkling water is generally considered safe for most people when consumed in moderation. It does not pose significant health risks and can be a healthier alternative to sugary soft drinks or other beverages high in calories and additives. However, there are a few potential concerns to keep in mind:
1. Dental health
Carbonated water is mildly acidic due to the dissolved carbon dioxide, which can weaken tooth enamel over time. While it is not as acidic as sugary sodas, frequent consumption of sparkling water, especially flavored varieties, may contribute to dental erosion. To mitigate this, it’s advisable to drink sparkling water in moderation and rinse your mouth with plain water afterward.
2. Gas and bloating
Excessive consumption of sparkling water can lead to gas and bloating due to the carbon dioxide present in the beverage. “The bubbles can accumulate in the digestive system, causing discomfort and distension,” says Dr Gupta.
3. Non-caloric sweeteners
Some flavoured sparkling waters contain artificial sweetners or natural sweeteners like stevia to enhance taste without adding calories. Dr Gupta explains that while these sweeteners are generally regarded as safe, some individuals may experience digestive issues or other sensitivities to these additives.
4. Sodium content
Sparkling water, especially those with added flavours, may contain sodium, which can contribute to increased daily sodium intake if consumed excessively. Individuals with hypertension or sodium-sensitive conditions should be cautious about their sodium consumption.