BELLY FAT EXERCISES FOR PEOPLE IN THEIR 40’S
1. Hold a plank
If you want a well-shaped frame, you just can’t afford to skip planks. Plank is a full-body workout, as it hits all the right spots including the back, chest, shoulder, and core. Performing a plank helps to strengthen and tone your entire body, thereby making it much simpler to lose belly fat.
2. Side, twist, or reverse crunches
There’s no doubt crunches are the best way to tackle all that extra flab around your tummy. Crunches come with several modifications and variations, all of which are specifically designed to help you lose belly fat. You can perform side, twist, or reverse crunches, whatever you can do comfortably.
Crunches fire up your upper abdomen, while also working as a warm-up exercise. They help to burn that stubborn belly fat and improve your posture.
3. Flutter kicks
Flutter kicks engage the muscles of your core, specifically the lower abdominal muscles and the hip flexors. When it comes to flutter kicks, both the speed and leg extensions matter a lot, so keep this in mind.
This exercise burns a whole lot of calories, so get ready to lose all that flab from your belly.
4. Mountain climbers
Mountain climbers include a combination of core and cardio exercises. This exercise targets your abs, shoulders, arms, chest as well as belly, making it the perfect exercise to lose that stubborn belly fat. What’s more, it also burns calories like crazy.