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Easy desk exercises that you can do at work or WFH:
Stretches can assist to relieve stiffness and soreness in the neck and shoulders. They can help release stress, particularly in the head and neck, because while working on a computer, the head and neck muscles are bound to get equally rigid. It’s also a good idea to extend your legs and do some ankle rotations from time to time.
2. Push ups
Want to know how to do a push up at your desk job? The answer is contained within the question. Push ups at your desk, yes!
Push ups serve to strengthen the upper body and stretch muscles that have been inactive for a while.
3. Shoulder rotations
The strain of sitting slouched over a desk all day can be very taxing on the shoulders. These stretches can help alleviate some of the discomfort. It’s also incredibly simple; all one has to do is continually move their shoulders forward, upward and backward.
4. Breathing exercises
Breathing exercises are ones that can be done, while working without disrupting the workflow. These exercises have been increasingly important in recent months, particularly when Covid-19 disrupted people’s breathing patterns and lung health.