WEIGHT LOSS MISTAKE YOU SHOULD AVOID:
1. Unplanned meals
When you don’t plan meals, you tend to consume food from restaurants more often and gobble snacks. Planning meals prevents you from eating fatty foods and saves you time and money. It helps with losing weight and maintaining a particular weight, because you control the portion size and determine the ingredients you consume. Preparing your meals beforehand enables you to take care of a diet and helps reduce stress.
2. Not tracking your intake
You may not realize what proportion of food you consume daily, which may cause substantial weight gain. Having a couple of snacks between breakfast and dinner can add plenty of calories every day. Keeping a food journal can help with weight loss in several ways. You will take pictures of the meals and snacks you eat and therefore the number of calories they contain. Quantifying your intake and keeping a journal will take you a long way in your weight loss journey. It also helps confirm you’re drinking enough water every day.
3. Not restricting portion size
Reducing the portion size of what you eat is one of the foremost strategies for people trying to lose weight, and it really works when done right. It doesn’t mean you eat portions so tiny that you’re constantly feeling hungry. First, it’s obviously unhealthy. Additionally, when your calorie intake is too low, your metabolism slows down in trying to preserve limited energy, making it harder for you to shed those extra kilos.
4. Focusing only on cardio
If you make the error of ignoring strength training in your workout, it may cause you to lose muscle mass. Strength training can enhance your cardio efforts and improve your lifting performance, develop strength and enhance muscle growth.