4 Common causes of gas and acidity
While the above mentioned products may help you manage gas and acidity, they are often a result of our dietary choices and lifestyle habits. Some common culprits that may increase the risk of digestive issues are:
1. Dietary choices: Indulging in spicy, greasy or acidic foods can trigger gas and acidity. That extra helping of your favorite spicy curry or a late-night pizza binge might be causing your discomfort.
2. Overeating: Gobbling down large meals can leave your digestive system overwhelmed. When you overindulge, your stomach struggles to process all that food efficiently, leading to gas and acidity. So, beware of the side effects of overeating.
3. Stress: High-stress levels can disrupt your digestion and lead to discomfort. Stress affects the balance of digestive juices and can slow down the digestive process.
4. Lifestyle Factors: Smoking, alcohol and lack of physical activity can also play a role in aggravating gas and acidity. These habits can disrupt the normal functioning of your digestive system.