BENEFITS OF DOING YOGA WHEEL
1. You can do difficult stretches safely
Though the yoga wheel looks simple, it makes difficult stretches easy and safe for you. It can help with your everyday practice, and make you more agile. So, if you are scared of stretches or are unable to do them, then try incorporating the yoga wheel to your routine. We promise it’s going to be worth it!
2. You will improve your flexibility
Bhavani says, “if you are looking to improve your flexibility, then an addition of a yoga wheel in your routine will give you an edge to stretch further and safely.”
3. It relieves aches and pains
Over exerted yourself with all the workout? A yoga wheel can help you deal with pain and soreness better. Practising certain poses with yoga wheels can relieve your pain and soreness around your abdomen, chest, back or shoulders. In this way, even with pain, you are not skipping your workout.