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Even a 10-minute yoga session offers benefits
Constraints such as age, body type, level of physical condition etc. have no place in yoga practice. Since yoga may be performed by anyone, it is the ideal workout. Just ensure that those with issues like high or low blood pressure, recent surgery, injuries, etc., should take care of.
Here are some benefits of yoga you should be aware about:
1. Yoga connects the mind, body, and soul
For each of these postures, a different breath is employed, which helps strengthen the connection between the mind and body. When this is performed with a focused mind, yoga calms the nervous system and increases serenity.
2. Increases energy and strength
Yoga works every muscle in the body. It relaxes the nervous system and relaxes the mind. Even a short duration of yoga can provide the body with increased strength, flexibility, stamina, and immunity
3. Mental clarity and well-being
Yoga focuses on alignment and specific breathing techniques for each pose which promotes mental clarity.
4. Gives you optimistic and joyful mood
When you perform yoga first thing in the morning and make this a regular part of your life, you will notice many positive changes both internally and externally.