4 Beginner Pose You an Try Out In 2023

Here are 3 beginner yoga poses

1. Sukhasana (Easy pose)

Here’s how to perform this pose:

  • Sit in an upright position with both legs stretched out in Dandasana.
  • Fold the left leg and tuck it inside the right thigh.
  • Then fold the right leg and tuck it inside the left thigh.
  • Place your palms on the knees.
  • Sit erect with your spine straight.
Try sukhasana every morning to revitalize your senses. 

2. Padahastasana (Standing forward bend)

Here’s how to perform this pose:

  • Begin by standing in Samasthiti.
  • Exhale and gently lower your upper body from the hips, bringing your nose to your knees.
  • Place palms on either side of the feet.
  • As a beginner, you may have to bend your knees slightly to accomplish this.
  • With practice, slowly straighten your knees and try to touch your chest to your thighs.
Standing forward bending pose is the simplest thing you can do for weight loss. 

3. Vajrasana (Thunderbolt pose)

Here’s how to perform this pose:

  • Start by standing straight with your arms by your sides.
  • Lean forward and slowly lower your knees onto your mat.
  • Place your pelvis on your heels and point your toes outward.
  • Here, your thighs should press your calf muscles.
  • Keep your heels close to each other.
  • Do not put the right and left toes on top of each other.
  • Place your palms on your knees facing upward.
  • Raise your shoulders and gaze upward. Hold this asana for a while

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