4 Beginner Pose You an Try Out In 2023

Here are 3 beginner yoga poses

1. Sukhasana (Easy pose)

Here’s how to perform this pose:

• Sit in an upright position with both legs stretched out in Dandasana.
• Fold the left leg and tuck it inside the right thigh.
• Then fold the right leg and tuck it inside the left thigh.
• Place your palms on the knees.
• Sit erect with your spine straight.

2. Padahastasana (Standing forward bend)

Here’s how to perform this pose:

• Begin by standing in Samasthiti.
• Exhale and gently lower your upper body from the hips, bringing your nose to your knees.
• Place palms on either side of the feet.
• As a beginner, you may have to bend your knees slightly to accomplish this.
• With practice, slowly straighten your knees and try to touch your chest to your thighs.

3. Vajrasana (Thunderbolt pose)

Here’s how to perform this pose:

• Start by standing straight with your arms by your sides.
• Lean forward and slowly lower your knees onto your mat.
• Place your pelvis on your heels and point your toes outward.
• Here, your thighs should press your calf muscles.
• Keep your heels close to each other.
• Do not put the right and left toes on top of each other.
• Place your palms on your knees facing upward.
• Raise your shoulders and gaze upward. Hold this asana for a while