3 Yoga Poses To Un-Hunch Your Shoulders In 2023


1. Bhujangasana

  • Lie flat on your stomach, keep your hands on the sides and ensure that your toes touch each other.
  • Now, placing your body weight on your palms, inhale and raise your head and trunk.
  • Hold the asana for about 15 to 30 seconds while breathing normally.
  • The deep backbend can make the spine stronger and more flexible while giving your lungs, shoulders, chest, and abdomen a good stretch.
This yoga pose will help strengthen your spine. 

2. Naukasana

  • Again, start by lying flat on your stomach with your arms beside your body and feet close together.
  • Take a deep breath in and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.
  • Hold for a few seconds and exhale while coming back to the ground slowly and relax.
  • This asana can strengthen the back and abdominal muscles as well as tone the leg and arm muscles.

3. Ushtrasana

  • Kneel down on the yoga mat and place your hands on the waist.
  • Make sure that your knees are in line with the shoulders and the sole of your feet is facing the ceiling.
  • As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel.
  • Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
  • Hold for a few seconds, exhale and slowly come back to the starting position and repeat.
  • This asana works wonders when it comes to correcting your posture and improving flexibility of your spine.

About the Author

A profuse writer that breach through the realms of science and literature crafting narratives.