3 Yoga Pose You Can Practice In 2023 And In The New Year(2023)

1. Ashtanga pranamasana or eight-limbed bow pose
  • From the plank position, drop your knees to the floor.
  • Lower your chest and place it in-between your palms
  • Only your toes, knees, palms, chest and shoulders should touch the floor
  • Tuck your elbows inwards and point them up
  • Ensure that your pelvis and stomach is off the floor

Word of advice: Avoid doing this pose if you suffer from any back ailments.

2. Cobra Pose or bhujangasana
  • Lie flat on your stomach with your hands placed under your shoulders
  • Keep your feet together, with toes on the ground
  • Inhale and lift your head, shoulders, and torso up at a 30 degree angle
  • Keep your navel down, broaden your shoulders. Put pressure on your toes.
  • Hold the posture for 10 seconds. Slowly bring your torso down and then exhale.
This pose is easy and quick to do!
3. Bhekasana or Frog Pose
  • Start in tabletop position on both your hands and knees
  • Spread the knees out by sliding them wider than your hips. Align your heels are directly behind your knees
  • Flex your feet to point your toes outwards
  • Now, walk your hands forward and place your forearms on the ground
  • Try to lift your stomach away from the ground
  • Align your shoulders over your elbows and put your body weight on your forearms and hands
  • Relax and allow your hips to hang heavy downward

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