3 Yoga Asanas That Will Help You Shape Your Butt In 2023

Here are 3 yoga asanas to help you shape your butt:

1. Baddha Konasana (Butterfly Pose)

This pose pretty much works the entire hip region, which are the inner and outer thighs and the hip flexors. Be mindful to place both your sitting bones balanced on the ground and find length in the lower back. You can place a block below each knee so the muscles may relax even more.

The butterfly pose, an integral part of yoga, has multiple health benefits. 

2. Ananda Balasana (Happy Baby Pose)

This pose beautifully lengthens the inner thighs, hamstrings but also the region of the groin. Not only this, it relaxes the lower back too. Be mindful to relax the shoulder girdle, the neck and the face. If you can’t reach your feet, you can use a strap as a support. .

3. Agnistambhasana (Fire Log Pose)

This pose holds a great intensity. Use blocks as support and connect to your breath. Prolong the exhalation while you focus on the muscles which are stretched the most. Consciously give yourself the permission to let go and lengthen. This pose is a deep opener for the glutes and outer hips.

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