3 Yoga Asana To Help You Stick To Your New Year Revolution To Get Fit(2023)

1. Ashwa sanchalan asana or equestrian pose
  • Stand straight and gently move your torso to the ground, shifting your body weight onto your palms
  • Keep your palms flat on the floor
  • Move your left leg back and place it towards the rear end of the mat
  • Ensure that your toes touch the floor and your heel is pointing upwards
  • Gently lower your left knee and place it on the floor
  • After you press your toes down, extend them out. Your right knee should be in line with your right ankle
  • Lower your pelvis down
Ashwa sanchalan asana. 
2. Mandukasana or frog posture
  • Begin by standing straight with your arms by the sides of your body
  • Drop your knees down on the mat
  • Place your pelvis on your heels and point your toes outwards
  • Place your right palm on your navel and your left palm on top of the right palm
  • Exhale and bend down
  • Inhale and come up
  • Repeat 3 sets of 10 seconds each.
Frog pose can also help you with an improved sex life. 
3. Padmasana or lotus pose
  • Sit in ardha padmasana with your right foot over your left thigh
  • Lift your left foot and place it on your right thigh, facing up
  • Pull your feet closer to your hips
  • Drop your knees to the floor
  • Place your palms on your knees facing up
  • Hold the asana for a while
  • Repeat with the other leg

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