YOGA ASANA YOU SHOULD GET USED TO IN 2023 INORDER TO GET FIT
1. Ashwa sanchalan asana or equestrian pose
- Stand straight and gently move your torso to the ground, shifting your body weight onto your palms
- Keep your palms flat on the floor
- Move your left leg back and place it towards the rear end of the mat
- Ensure that your toes touch the floor and your heel is pointing upwards
- Gently lower your left knee and place it on the floor
- After you press your toes down, extend them out. Your right knee should be in line with your right ankle
- Lower your pelvis down
2. Mandukasana or frog posture
- Begin by standing straight with your arms by the sides of your body
- Drop your knees down on the mat
- Place your pelvis on your heels and point your toes outwards
- Place your right palm on your navel and your left palm on top of the right palm
- Exhale and bend down
- Inhale and come up
- Repeat 3 sets of 10 seconds each.
3. Padmasana or lotus pose
- Sit in ardha padmasana with your right foot over your left thigh
- Lift your left foot and place it on your right thigh, facing up
- Pull your feet closer to your hips
- Drop your knees to the floor
- Place your palms on your knees facing up
- Hold the asana for a while
- Repeat with the other leg
