3 Stepper Exercise That Will Help You Burn 1000 Calories(2023)

1. Stepper marching

As always, we begin with a short warm-up. Next, we begin the stepper HIIT by marching. All you have to do is alternatively put your feet up on the stepper and then come down. First your left foot goes up, then your right foot, then left foot comes down, and then the right foot follows. It’s as if you are making a V with your feet. Once you are comfortable with the exercise, get into the groove and do it fast.

Do this for five minutes.

2.Squat  pop over

Now, let’s take it a notch higher gals! You need to do a squat pop over. Oh no, it’s not as complex as it sounds. It means you have to be on the stepper, hop on the other side, and squat.

Here’s how to ace it. Firstly, squat with your right foot on the floor and your left foot on the step, as your left-hand fingers lightly touch the step. Leap into the air, landing with your left foot on the opposite side, and your right foot and hand on the step. Quickly reverse the move to return to the starting position. That’s one rep. Now, do this as fast as you can.

Do at least 50 on each side.

3. Step and knee up

We know you must be already sweating, but wait, the next one will make you burn those calories even faster. For this move, you have to put one foot on the stepper, and with your other leg, you do a high knee i.e. you need to take it right up to your chest level.

Now, there are two ways to do it: either you can do alternate legs or you can first do all the reps for one leg, and then move on to the next one.

Do at least 50 of these with each leg.

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