3 Simple Moves To Help You Fight Sleepiness Before A Lecture Or Meeting(2023)


3 moves to help you stop feeling sleepy immediately:

1. Pull and rotate the ears
2. Press on the bone behind the ears and take quick breaths
3. Press and rub the point just under the nose

These pressure points helps you avoid daytime sleepiness and feel fresh, says the expert.

Check out how to do these moves to stop feeling drowsy!

Some other ways to avoid sleepiness:

1. Go for a walk before work

Before you go for work, get some exercise and fresh air can help you stay awake. If you go for a walk when the sun is up, it will help you become more aware.

2. Have some caffeine

Drinking a cup of coffee, tea or another caffeinated beverage can give your senses a quick but powerful boost. But how much caffeine is necessary for you? It differs from person to person depending on how sensitive you are to caffeine. It’s advised not to consume too much caffeine in a day as it can be unhealthy.

Make sure your caffeine intake is limited. 

3. Stay hydrated

Drink plenty of water as it will help you stay awake. Lack of hydration may make you feel sleepy. So, it’s better to drink water from time to time.

4. Follow a sleep schedule

If you will take a good 6-hour sleep every night, you will reduce your chances of feeling sleepy at your workplace. So, don’t try to run on 2-3 hours of sleep as it can make you less productive.

Try these ways to get through the day and to stop feeling sleepy. If your fatigue lasts for more than a few weeks, rule out a serious condition by seeing a doctor.

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