RED FLAGS YOU NEED LOOK OUT FOR WHILE PRACTICING YOGA
Here are some red flags you need to look out for while practicing yoga:
Simply put, the focus of a pose is about the uniformity of the body. The right posture can work wonders, but an erroneous posture can give you negative results. It is essential to maintain the rhythm of breathing and movement of the body. The right practice of Pranayama and asanas can be beneficial for the health and mind.
Ignoring when your body tells you to stop
There are few tell-tale signs that are important not to ignore while practicing yoga. Too much exhaustion to achieve the desired result can not only deliver negative results, but even cause fatigue. Don’t try to push yourself too hard. Slow and steady wins the race, and this holds true for yoga too.
Pain in different parts of the body
Yoga can be many things – from spiritual to a more physical practice, but yoga is not meant to cause pain. If you do yoga asanas right and under proper guidance, you can avoid the pain. Keep an eye on such pains and alter your yoga routine to what suits your body and capability.