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You can stay fit by working out during Navratri.
Here’s what you can do –
1. Breathing exercises
Singh says that breathing exercises and techniques help your internal system to get better. So, practicing regular breathing exercises will help increase your oxygen levels and calm your body. You can go for alternate nose breathing to help improve the defense mechanism of your body and reduce stress.
2. Stretching
It’s something that’s very simple, but effective. You can give 5 to 10 minutes of your time to stretching. It will target each muscle of your body and act as a lubricant for your joints.
3. Plank hold
During plank exercise, your body is on a still mode but it targets all your body muscles. It can be done at your own home with zero equipment and help to strengthen your core by engaging a lot of muscles.
So, be careful if you are trying to exercise during this Navratri season.
