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BRING BACK THE SPARK IN YOUR RELATIONSHIP WITH THESE POWERFUL YOGA
Can yoga help to improve relationships?
Abhishek says, “This one aspect of your life improves your health, self-esteem and even longevity. So, to improve their physical and mental health, people have been practising yoga for ages. When you start performing yoga, it’s usually the physical changes that are most apparent and easiest to share with people around you. But changes such as the release of tension, increased strength, and improved flexibility are also an outcome of doing yoga regularly.”
Let us take a look at some benefits of yoga and how they can lead to improvement in relationships.
1. Yoga improves mental health
You must have heard a gazillion times that yoga helps develop mental agility and flexibility. A committed yoga practice heals the body, calms the mind, and builds character. Wait, there’s more! The idea of hitting your yoga class, observing your movements in the mirror and engaging with your body daily nurtures feelings of self-love. That giddy feeling that sometimes you get as you return from a backward bend surely feelings like falling in love!
And we all know when your cup of love is overflowing with love, it will naturally start reflecting in the other relationships of your life. You will start feeling better with your partner and feelings of love will sprout between the two of you.
2. Yoga helps to curb stress and releases tension
The yoga expert shares, “Stress is a big reason for major issues in relationships and our lifestyles. In addition to helping in pain management and weight loss, a power yoga session can easily reduce stress and tension in your body. A happier you will automatically lead to happier bonds and relations with your partner and others.”
You can also indulge in buddy workouts section to give a boost to your mind and let go of any baggage that you have been holding.
3. Yoga improves communication
As per the expert, couple yoga works at another level! when you invite your partner to perform yoga with you, and when you perform different poses and asanas together, it helps strengthen your bond with your partner and loved ones. Doing various yoga asanas together, coupled with deep breathing techniques, boosts feel-good hormones in your body and thus helps develop stronger love
Yoga is known to improve the quality of life and overall well-being. So, in case you are struggling in developing healthier bonds with your partner and others, consider joining a yoga class to grow and improve in life.