3 Major Yoga Poses That Can Help With Flat Belly in 2023

Yoga poses that help with a flat belly

While you’re at it, we thought we could help you with some yoga poses too. Are you ready to find out?

  1. Bhujangasana

How to perform it:

  • Lie face down
  • Spread your arms on the floor
  • Stretch your legs back and slowly lift up your upper body
  • Make sure your pubis and toes form a straight line and touch the floor
  • Hold this position for 25-30 seconds.
This pose is easy and quick to do!

How to perform it:

  • Kneel on the floor
  • Arch your back
  • Touch and then hold your heels with your hands
  • Hold this pose for up to one minute.
  1. Paschimottanasana

How to perform it:

  • Perform after sukhasana or padmasana
  • Stretch your body towards your feet as you exhale
  • Hug your feet with your hands
  • Hold this position for up to one minute

Ladies, as we told you, yoga can’t just give you a flat belly. You need to practice it regularly along with following a healthy diet, and sleeping well.

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