3 Major Reasons Why You Should Put Your Hands Up While Running For Weight Loss(2023)

Here are three more reasons why you should put your arms up, especially if running for weight loss is your goal:
1. Running with your arms up burns more calories

As mentioned above, running with your arms up needs more energy. That energy is achieved when fat content is burnt in your body. It also increases your heart rate, as you breathe along, and in the end, you achieve weight loss.

A little activity will go a long way. 
2. It stretches your core and works your belly muscles too

When you hold your arms up, then your core, chest, and shoulders get the maximum stretch. Your quads also get worked out, but the impact isn’t as much as what is experienced by the upper body. This stretch helps in better engagement of the muscles, and that’s exactly what muscle training is all about. The result – a flat belly and a well sculpted belly.

3. It reduces the chances of injury

When you run with your arms up, you can’t really run very fast. That’s because this position lacks aerodynamics that help you increase your speed. Due to this, it immediately transforms from a high-impact exercise to a low- impact one. This reduces the wear and tear of your muscles, and your knees stay safe too.

Love running but cramps are killing you? Then run with your arms up. 

So, you see how this simple trick of just holding your hands upright while running can make this exercise so effective. Do give this one a shot, and let us know if you feel a difference or not.

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