3 Major Interval Running Circuits That Will Help You Loose Weight In A Month(2023)

Three interval running circuits that might help you lose five kilos or more in a month:

When you do an interval running, you have to complete sessions or circuits. Here are three circuits that you can try to shed that extra weight:

1. Walk – Run – Walk

In this circuit, you can walk at the speed of 6km/hr for 30 seconds, then run at a speed of 10km/hr for 2 minutes, and then drop your speed back to 6km/hr and walk for 30 seconds. This is one circuit or session. Repeat at least 5 to 10 sessions (according to your stamina).

2. Incline walk – Run – Incline walk

Try to do this circuit on a treadmill. Incline your treadmill either at 2 or 4 (whatever you are comfortable with), and walk at the speed of 6km/hr for 30 seconds, then run for a minute at 10km/hr, and then again walk for 30 seconds at the speed of 6 km/hr. Now repeat. You can do 5 to 7 sessions.

3. Jog – Run – Jog

This is the most advanced level, and for this you actually need some stamina. You need to jog for a minute at 8km/hr, then run at 12km/hr for a minute, and then again jog for a minute at 8km/hr. You can do 5 sessions of this workout. If you can pull this off, then you can end up losing more than five kilos in a month.

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