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Health benefits of walking down the stairs
1. Walking down the stairs helps to burn calories
You just need to dedicate 10 minutes to walking down the stairs to burn up to 50 calories, but it depends on your weight and intensity.
2. Walking down the stairs can help improve cardiovascular health
Walking down the stairs regularly can help to improve your cardiovascular health and reduce the risk of stroke and heart disease, says Rattan (ways to prevent heart disease).
3. Walking down the stairs can improve balance
Going down the stairs can improve your balance and coordination, as it requires you to engage your core and legs. All of these benefits can help you look and feel better, both inside and out.